Meditation Gives us Power to Focus on The Here and Now.
Meditation allows you to concentrate your awareness on the here and now. All too frequently, our attention can scatter into the past or the future. We become distracted and unable to focus on what is important in the present.
Meditation gives us power to focus on the here and now. It increases our mental energy, allowing us to perform better and achieve more. Quite simply, meditation makes us more efficient in many areas of our lives.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” - Deepak Chopra